Nutritional Supplements Might Help to Control Asthma

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Nutritional Supplements Might Help to Control Asthma

Saturday, January 3rd, 2009 Subscribe To Our Feed

There are more than 10 milllion people who have been diagnosed with asthma, and that’s just in the United States. Many physicians consider asthma to be an epidemic because it so widespread.

Toxic chemicals and pollution in the environment are the primary contributors to the development of this disease. There is an increase in the number of people dying from asthma, mostly because the warning signs are being ignored.

During an asthma attack, the airways in the lungs will begin to swell and develop mucus secretions. They will eventually begin to spasm. As the airways get narrower, it gets more difficult to breathe. The most common symptoms of an asthma attack are wheezing, shortness of breath, coughing, congestion, fever, pain and dry mouth.

An attack can be caused by almost anything. The most common trigger of an attack are allergies, and other causes include stress, a poor diet, overexertion, or a respiratory infection.

Many attacks are a result of contact with irritants like pollen, gas odors, smoke, and exhaust fumes. Attacks can also be caused by foods like chocolate, dairy products, corn and peanuts. Antibiotics, hormone therapy and tranquilizers are also possible triggers.

There are a number of herbal, mineral and vitamin supplements that can be used as treatments for asthma. The most important of these is Vitamin B. It can not only reduce the severity of an attack but it will preserve your body’s biochemical balance.

Vitamins A and E used together are particularly effective at protecting your lungs from the effects of environmental pollutants. As well, big dosages of Vitamin C are highly successful in combating asthma.

Gingko biloba is also a useful treatment to improve breathing and ease bronchial responses. Another good choice is odorless garlic. The anti-inflammatory properties of this supplement decrease the risk of an asthma attack.

If you think you might have asthma, see your doctor right away to get tested. In the meantime, your diet should be high in protein and include plenty of fruits and vegetables that are loaded with vitamins. And steer clear of known triggers.

Although an asthma attack can be quite stressful, there are options available to help prevent it from overtaking your life. If you’ve been diagnosed with asthma by a medical doctor, ask lots of questions and find out what you should be doing to manage your condition.

It’s possible to avert an asthma attack through natural means such as vitamins and supplements. So there is no reason for it to keep you from the activities you enjoy. It can usually be contained even if it does slow you down for a while.

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