Can Allergies Benefit From More Omega 3 Fish Oil?

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Can Allergies Benefit From More Omega 3 Fish Oil?

Saturday, December 5th, 2009 Subscribe To Our Feed

There is a wide range of benefits of omega 3 essential fatty acids and these are becoming widely known. The 2 most important omega 3 fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found mainly in fish oil. Allergies are also considered to be one of the conditions which may respond positively to an increase in the dietary intake of essential fatty acids known as Omega 3 fats found in fish oil.

Some allergies are caused by inflammation and it is well known that the essential fatty acids known as Omega 3 fats are excellent anti-inflammatories. 2 examples of inflammatory allergies are asthma and hayfever. For example asthma causes inflammation of the airway leading to a restriction of the breathing and so it would seem that anything that reduces this inflammation may well be very beneficial to asthma sufferers.

It would now seem from studies that there is a fish oil allergies link. Using fish oil for allergies, it would seem, can have some beneficial effects.

Much more work needs to be done about Omega 3 and allergies but there is encouraging evidence that asthma and hayfever can benefit from an increase in the intake of Omega3 fats they as well as possibly some food allergies.

This is not to say that if you suffer from allergies and cure your condition by taking fish oil supplements. There are excellent diagnoses and treatments for many allergies and these should be pursued as normal. However there is growing evidence that an increase supplementation of the diet with omega 3 fatty acids found primarily in fish oil can be useful as overall part of an allergy strategy.

Fish itself can cause allergies. If you have allergies, including food allergies, it is very important to establish the cause of the allergy before commencing any supplementation.

There is now clear and growing evidence of the health benefits of Omega 3 essential fatty acids, not just in relation to allergy relief. There are potentially fatal conditions which can be ameliorated through Omega 3 supplementation. 2 of these can be stroke and heart attack and for this reason the American Heart Association tells us to increase our intake of Omega3 fats found in fish oil. Daily Omega 3 capsules is the most cost effective way of doing this.

It’s important that more studies be undertaken to establish the link between fish oil and allergies however it is very clear that using fish oil to health generally is extremely beneficial. If it proves in the future that there is an omega 3 allergies link them this is one more health benefits from Omega 3 essential fatty acid supplementation.

If you have allergies you may well benefit from daily fish oil supplementation as part of an overall allergy strategy. Regardless of this there are powerful health reasons to add daily fish oil capsules to your diet.

Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.

Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.

Not all Omega 3 supplements are the same however and on my website about the benefits Of fish oil I discuss how to compare the different Omega 3 capsules to discover the best value.

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